Health and Wellness

Side Menu

GTA Home Health Care believes that as part of the complete package, health and wellness is an integral part of taking care of our friends. Exercise in the home or in the outdoors is key to staying healthy.

More and more studies find that exercise is the key ingredient to our well being.


Research shows the metabolic processes in our body play a significant role with physical and mental fitness. Designed for any age and fitness level, walking is the most performed physical activity worldwide. "Seventy-one per cent of Canadians claim walking as the preferred form of exercise." It provides cardiovascular and full-body muscles training in a single walking exercise, consequently, it is the perfect solution to improve "metabolic power". . Our Nordixx Canada Certified Instructor, Ginger Quinn, can provide individual or group instruction to get you started. Call GTA Home Health Care to find out where you can take part or if you have a group we will come to you.  |     Nordixx Shop nordixx » Download Nordixx Pole Walking Brochure